With 2020 being a year characterized by feelings of stress and anxiousness, self-care has become increasingly more important. While self-care might make you think of a face scrubs and foot massages on a Sunday night, A&F has a different idea for how you can do some self-care this upcoming week.
This Nov. 3 is a day marked on every American’s calendar. The election holds a lot of weight this year and if you’re feeling overwhelmed by it you are definitely not alone. We understand that some members the Cal Poly community may be feeling a little uneasy this year. Our friends over in the Dean of Students office created an election guide that includes a six-step plan for self-care during this time.
- Unplug – Put on that do not disturb feature! Sometimes it can be best to limit your consumption of media, especially because we can all get caught up constantly scrolling on our social media pages. Don’t worry we’ve all been there; two minutes becomes two hours. Of course, still stay informed, but try another option.
- Be Present – Always remember that your thoughts and feelings are valid. Know when to incorporate some healthy distractions or when to address those intense emotions before they have negative impacts. Being aware of how you are feeling is a great way to be present.
- Find a Healthy Escape – One of the best things about California is the beautiful weather so get outside and take advantage of it! If you aren’t currently residing in California, there are so many great things to do indoors such as, journaling, meditating, reading something light, making art, or watching a funny movie because laughter is often a good antidote for stress and anxiety anyways. Regardless of where you are there are many activities you can do to manage your feelings rather than turn to potentially harmful or hurtful coping mechanisms (i.e. excess substance use).
- Connect – Reach out to those supportive friends and allies. Talking things out is a good way to de-stress, but also communicate your boundaries when needed. Not everyone will share your perspective. Give yourself permission to walk away from a conversation that is feeling uncomfortable, heated or too stressful. Reach out to a mental health professional such as those at Counseling Services or another trusted individual.
- Replenish - Focus on restoring yourself. Getting enough rest, eating well, and of course drinking plenty of water and fluids are always gold star ways to replenish. Walking, stretching, and breathing are also recommended.
- Do Something – Take those feelings and turn them into something that is meaningful and purposeful to you. Look at Election period as a great time to get informed and be proactive around issues that matter to you. Find ways to engage with your community through volunteering and advocacy. Helping others can also help you!