Nutrition

Healthy with a Cherry on Top

July’s superfood is just peachy. Stone fruits, such as cherries, nectarines, and peaches, get their name from their pit, or stone, found in the middle of the fruit....

Campus Dining Memberships for All!

New for the 2021-22 academic year, Campus Dining is introducing Community Dining Memberships which are simple, low-cost plans that make it easy for students, faculty and staff to...

Chloro-fill up with leafy greens

They’re the textbook definition of healthy eating. They come in all textures, shapes, sizes and colors but have three things in common — they’re green, leafy and loaded...

Fall Foods That Leaf You Smiling

Fall is commonly known as the season for pumpkins, spices and other cozy treats. However, November comes with other nutritiously packed foods like mushrooms and sweet potatoes. These...

Healthy Eating for Dorm Living

It’s only 9:00 a.m., and your stomach won’t stop growling — you forgot to eat breakfast again. As your English professor lectures on, you can’t stop staring at...

Healthy From My Head Tomatoes

One of the most underrated superfoods has to be the humble tomato. Mixed into salsa, thrown into salad, or blended into pasta sauce, tomatoes tend to fly under...